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Love is a habit. Start where you are.
I want to become more peaceful.
Peaceful is not the absence of hard things. It is a steadiness underneath them, and it can be practised.
Love is a habit
One small practice for today
Breathe in for four, hold for four, out for six. Do it five times, right now.
1 of 5
What growing can look like
- You notice your breathing before it runs away with you.
- A worry can sit on the shelf for a while without you holding it.
- You sleep a little easier on some nights.
Not all at once. Not in a straight line. One small rep at a time.
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“Peace I leave with you. My peace I give to you; not as the world gives, I give to you.”
John 14:27
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