Bullying
What they say about you isn't true
Being bullied can make you feel small, alone, and like something is wrong with you, but none of that is the truth. What's happening to you is not your fault, and you don't deserve it. There are people who care and want to help you feel safe again.
Does any of this sound familiar?
Check anything that resonates with you. This is just for you — nothing is saved or shared.
What's Really Going On
Bullying is about the person doing the hurting, not about anything wrong with you. People often lash out because of their own pain, insecurity, or need for control. The cruel things said to you are not the truth about who you are.
Signs You Might Notice
You might feel anxious, want to avoid school, or notice your confidence slipping away. Maybe you've started believing the insults or hiding what's happening from people who love you. These feelings are real, and they matter.
How LIAH Can Help
LIAH wants to help you move out of isolation and into the support of people who truly care. We can listen, take you seriously, and help you find safe, in-person connection. You should never have to face bullying alone.
Your First Step
You don't have to handle this by yourself or pretend you're fine. Telling one trusted person what's happening is a brave and important first step. Reach out, and let someone help you feel safe again.
Things You Can Try Today
- Save any messages or evidence if the bullying is online.
- Tell one trusted adult, even if it feels scary.
- The cruel words say more about them than about you.
- Spend time with people who treat you with respect.
You don't have to face this alone
Our team is ready to listen, without judgment. Take one small step from isolation toward real, in-person support.