Codependency
You matter, too, not just everyone else
If you constantly put others' needs before your own and feel lost without someone to take care of, you're not broken, you're human. Caring deeply is a beautiful thing, but it shouldn't cost you yourself. You deserve relationships where you matter too, and support to get there.
Does any of this sound familiar?
Check anything that resonates with you. This is just for you — nothing is saved or shared.
What's Really Going On
Codependency often grows from a deep desire to be loved, valued, or needed, sometimes shaped by early experiences. You may have learned that taking care of others was the way to feel safe or worthy. Recognizing the pattern is the first step toward something healthier.
Signs You Might Notice
You might feel anxious when someone is upset with you, or guilty whenever you focus on yourself. Maybe you stay in draining relationships because being needed feels like love. These patterns are learned, which means they can also be unlearned.
How LIAH Can Help
LIAH can help you build relationships where giving and receiving go both ways. With real people walking beside you, you can learn to set boundaries and value yourself. You don't have to earn love by losing yourself.
Your First Step
You don't have to fix every relationship overnight to start changing the pattern. Just talking about how you feel is a step toward putting yourself back on the list. Reach out, and let someone support you for a change.
Things You Can Try Today
- Practice saying no to one small thing this week.
- Your needs are just as valid as everyone else's.
- Notice when you're helping out of love versus out of fear.
- Talk to someone about what healthy boundaries look like.
You deserve to matter, too
Our team is ready to listen, without judgment. Take one small step from isolation toward real, in-person support.