Sexual Assault
It was not your fault, and help is here
If you have experienced sexual assault, please know that what happened is not your fault and you are not alone. However you are feeling right now is valid, and there is no right or wrong way to respond. Compassionate, confidential support is available whenever you are ready.
Need help right now?
If you are in immediate danger, call 911. These free, confidential lines are available 24/7:
Are you carrying the weight of something that happened?
Check anything that resonates with you. This is just for you — nothing is saved or shared.
You Are Not Alone
Survivors of sexual assault often feel isolated, but you are part of a community of people who understand and care. What happened was not your fault, regardless of the circumstances. Trained advocates are ready to listen and support you without judgment.
Recognizing the Signs
After an assault, it is common to feel numb, anxious, ashamed, or to relive what happened. You might withdraw, have trouble sleeping, or feel disconnected from your body and emotions. These are normal responses to trauma, not signs that something is wrong with you.
Get Help Right Now
If you are in immediate danger, call 911. To speak confidentially with a trained advocate, call RAINN, the National Sexual Assault Hotline, at 1-800-656-4673, available 24/7. You can also text HOME to 741741 to reach the Crisis Text Line.
Healing Is Possible
Healing from sexual trauma is not linear, and there is no timeline you need to meet. With support, many survivors find their way back to safety, trust, and connection. Moving from isolation toward caring, in-person support can be a meaningful part of your recovery.
Things You Can Try Today
- Find a safe place and reach out to someone you trust.
- Know that whether you report is entirely your choice.
- Be gentle with yourself; there is no wrong way to cope.
- Save RAINN at 1-800-656-4673 for confidential support anytime.
Call RAINN at 1-800-656-4673 for support now
Our team is ready to listen, without judgment. Take one small step from isolation toward real, in-person support.