Emergency Resources
Immediate help, all in one safe place
If you are facing a crisis right now, you are in the right place and you do not have to handle it alone. Below are trusted hotlines you can reach any time, day or night. Whatever you are going through, your safety matters and help is available.
Need help right now?
If you are in immediate danger, call 911. These free, confidential lines are available 24/7:
Do you need help right now?
Check anything that resonates with you. This is just for you — nothing is saved or shared.
You Are Not Alone
No matter what kind of crisis you are facing, there are caring, trained people ready to help you right now. Reaching out takes courage, and it is always okay to ask for support. You do not have to have the perfect words or know exactly what to say.
Recognizing the Signs
It may be an emergency if you feel unsafe, are thinking about harming yourself, are being threatened or controlled, or feel completely overwhelmed. Trust your instincts; if something feels urgent, it is worth reaching out. You do not need to wait until things get worse to get help.
Get Help Right Now
In immediate danger, call 911. Suicide & Crisis Lifeline: call or text 988. Crisis Text Line: text HOME to 741741. Domestic Violence: 1-800-799-7233. Sexual Assault (RAINN): 1-800-656-4673. Human Trafficking: 1-888-373-7888. All are free, confidential, and available 24/7.
Healing Is Possible
Getting through this moment is the first step, and you do not have to do it alone. Once you are safe, ongoing support and connection can help you heal over time. Moving from isolation toward trusted, in-person support is a meaningful part of recovery.
Things You Can Try Today
- In immediate danger, always call 911 first.
- Save 988 and text HOME to 741741 in your phone.
- Reach out from a safe, private device when you can.
- You can call a hotline even just to talk things through.
Call 988 or 911 for immediate help now
Our team is ready to listen, without judgment. Take one small step from isolation toward real, in-person support.