Domestic Violence
Your safety matters, and support is within reach
If someone you love is hurting, controlling, or frightening you, please know that none of this is your fault. You deserve to feel safe in your own home and relationships. Help is confidential, judgment-free, and available whenever you are ready.
Need help right now?
If you are in immediate danger, call 911. These free, confidential lines are available 24/7:
Do you feel afraid or controlled at home?
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You Are Not Alone
Abuse can make you feel trapped and alone, but millions of people have experienced this and found safety and support. It is never your fault, no matter what you have been told. Caring advocates are available to listen and help you think through your options without pressure.
Recognizing the Signs
Domestic violence is not only physical. It can include controlling your money or movements, constant criticism, isolation from loved ones, threats, jealousy, and making you feel afraid. If you feel you must walk on eggshells, that is worth taking seriously.
Get Help Right Now
If you are in immediate danger, call 911. To talk confidentially with a trained advocate, call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788, available 24/7. You can also text HOME to 741741 for the Crisis Text Line.
Healing Is Possible
Leaving or even thinking about safety can feel overwhelming, but you do not have to figure it out alone. Advocates can help you build a personalized safety plan at your own pace. Moving from isolation toward trusted, in-person support is a powerful step toward a life where you feel safe and whole.
Things You Can Try Today
- Keep important documents and emergency cash in a safe place.
- Agree on a code word with someone you trust for emergencies.
- Clear your call and browser history if it is safe to do so.
- Plan a quick exit route and a safe place to go.
Call 1-800-799-7233 for confidential help now
Our team is ready to listen, without judgment. Take one small step from isolation toward real, in-person support.