Physical Abuse
You deserve to feel safe and unharmed
If someone is physically hurting you, please know that you do not deserve this and it is not your fault. Your safety matters, and you have the right to live without fear of harm. Confidential, judgment-free help is available right now.
Need help right now?
If you are in immediate danger, call 911. These free, confidential lines are available 24/7:
Are you being hurt or threatened by someone?
Check anything that resonates with you. This is just for you — nothing is saved or shared.
You Are Not Alone
Living with physical abuse can be terrifying and isolating, but you are not alone and the abuse is not your fault. Many people have found safety and support after experiencing harm at home. Caring advocates are available to listen and help you plan for your safety.
Recognizing the Signs
Physical abuse can include hitting, pushing, choking, throwing objects, or any use of force or threats to control you. It often escalates over time and may be paired with emotional abuse or controlling behavior. Hiding injuries or making excuses for someone are signs worth taking seriously.
Get Help Right Now
If you are in immediate danger, call 911 now. For confidential support and help building a safety plan, call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788, available 24/7. You can also text HOME to 741741 for the Crisis Text Line.
Healing Is Possible
You deserve a life free from fear and physical harm. With support, it is possible to reach safety and begin to heal from what you have endured. Moving from isolation toward trusted, in-person support can help you rebuild a sense of security and hope.
Things You Can Try Today
- If you are in danger right now, call 911.
- Plan a safe exit route and a place to go.
- Keep a packed bag and key documents somewhere safe.
- Save the hotline 1-800-799-7233 for confidential support.
Call 911 or 1-800-799-7233 for help now
Our team is ready to listen, without judgment. Take one small step from isolation toward real, in-person support.